Liposuction: Do You Really Need It?

Liposuction patients often believe that surgery will help them look perfect, instantly – without working out or eating right. But that couldn’t be more wrong.

Liposuction is a supplement for a healthy living. It can contour, sculpt, and slim the body. But, a healthy diet is here for the long haul. And, proper diet tools can make the whole process a lot easier. Here is what sets liposuction and diet tools apart.

Precise Portion Tools Vs. Liposuction

With the high obesity rates, the demand for liposuction has skyrocketed. In 2014, liposuction represented around 14.5% of the total surgical procedures performed in that year globally. It was the second most popular choice of cosmetic treatment.

But, healthy foods still play a predominant role in healthy living. Diet tools just pave the way. Here are all the facts that differentiate diet tools vs. liposuction.

1.   Long Recovery Rate

Liposuction is often an outpatient procedure. In many cases, patients recover relatively fast. But, not everyone is the same, and many will need more time to get back on their feet. It will take the body from 3 to 10 days to recover post-surgery. Then another couple of days before, you can resume your normal routine.

With precise portion tools, you only need time to adapt. You just follow the guidelines and stick to a healthy routine, like with the PREMIERE: 6 Weekly 1:1 Coaching Bundle, for example. You will improve your quality of life, learn to eat well, and pick only the most delicious things to cook.

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You get a personalized cooking and meal planning worksheet that will help you make the most of your weight loss journey.

2.   Cost and Efficiency

Liposuction can cost from $2,500 to over $5,000, with an average fee of $3,500. Not everyone has that kind of budget to spend on looking good. For many, lipo is a luxury, and the high price range keeps it out of reach.

Luckily, with just a couple of bucks, you can still set yourself for success. You can lose weight and shape the body the way you want to. The trick is learning to manage the food you eat. That’s where diet tools can come in handy.

The Portion Guidance Plate is a practical diet tool that can get the work done. It was developed by dietitians to help anyone control their portion and nutrition.

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With the marked areas on the plate, it’s easy to stick to a healthy diet. You just follow the guideline and fill in the specific portion of the plate with the healthy foods you want to eat. Eventually, you will start managing your blood pressure, weight, and metabolism.

3.   Imperfections

The excessive weight gain builds fat mass and worsens cellulite. Lipo will get rid of the excess fat, but it won’t address the cellulite, stretch marks, and loose skin. With a healthy diet, you can tackle those issues, slowly, but effectively.

According to limited research, implementing a balanced meal and eating healthy foods can prevent the formation of severe cellulite. In time, the food can benefit fat cell formation and reduce the look of cellulite.

Some additional perks can be noted by implementing more Zinc and Vitamin C in your diet. These nutrients are known for producing cartilage and collagen, which could help reduce the appearance of stretch marks.

They are potent antioxidants that help prevent the free radicles from breaking down the elastin and collagen in the human skin. Simply put, you can use Vitamin C and Zinc to strengthen the skin, improve its health, and manage the sagginess.

Foods that contain these nutrients, like lean proteins, veggies, and fruits, can help you make that change. For example, salmon, broccoli, limes, and lemons will make an excellent addition to any meal plan.

4.   Complications

People who use blood thinners or any other medication that interferes with internal bleeding won’t be able to get lipo. Also, individuals who are allergic to lidocaine are not adequate candidates either. If you are not qualified for liposuction, you will need something else to regulate the weight. A healthy diet and diet tools can help you fill that void.

5.   Practicality

Let’s say you’ve had lipo surgery. If you don’t follow a healthy lifestyle post-treatment, you won’t be able to maintain those results. The procedure is permanent and will effectively remove the stubborn fat. However, any future weight gain will still affect the body.

What you need is to commit yourself to a healthy life so that you will keep the body in tip-top shape. So, why not start with a healthy diet first, and see whether or not a lipo will be necessary?

Having a cookbook with healthy recipes can help, like the 100 Favorite Recipes Made Healthy, for example.

Besides, if you are overweight, you will still have to lose some weight to be eligible for surgery. Therefore, trying a diet first seems like a more practical alternative.


Many people turn to lipo when they can’t achieve those weight loss results naturally. It does work; however, it comes with a lot of drawbacks. But, sometimes, it’s best to do it the easy way. Diet tools can make your weight loss journey a lot more bearable and easier to deal with. It addresses all the complications of managing your own weight and helps you achieve the desired results in no-time. You just have to try them for yourself and see if you can use them to your advantage.


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