Bariatric surgery is a successful long-term weight loss strategy. In the U.S., over 220,000 bariatric surgeries were performed only in 2017. It has become a practical solution for managing obesity-related issues.
However, it’s still possible to get the desired slim body without relying on invasive surgical procedures such as this one. As long as you pay attention to the food you eat, you can always have a successful weight loss journey.
With typical Precise Portion tools, the whole process is much easier to achieve. This is a detailed analysis of the major factors that separate Precise Portion tools vs. bariatric surgery.
Is Bariatric Surgery Worth It?
Although thousands of people are getting bariatric surgery to achieve the desired body shape, this procedure is not without its flaws. It comes with a lot of risks and complications, which is why it’s better to turn to a healthy Precise Portion diet instead.
A bariatric post-op diet is critical. Patients will need to stick to all the recommended nutritional guidelines if they want to stay in shape. That includes:
- limiting the calories, proteins, and fats
- keeping a record of all the portions you eat
- eating slowly and carefully
- avoiding raw veggies, bread, and rice
- sticking to foods that are easy to chew and tolerate
For the first couple of months after surgery, you would have to follow between 300-600 calorie diet. Primarily focused on thicker liquids, of course. No matter how you look at it, that’s pretty restrictive.
No wonder why so many people can’t deal with the emotional pressure of a post-op diet.
But, if you avoid surgery altogether, you can still lose weight.
Precise Portion tools can help you stay on track. Here is why Precise Portion tools are a much better weight loss alternative than bariatric surgery.
With a regular healthy diet, there is no need for such heavy restrictions. All the control is in your hands. You still get to eat rich meals but manage the food intake. Take a look at the Effectiveness of Portion Control White Paper.
You can get it here: https://www.preciseportions.com/product/white-paper-effectiveness-portion-control/
With a simple meal plan and portion control, you will learn how to manage your weight in no-time. It’s a proven long-term strategy that’s a lot easier to achieve than having to follow a strict post-operation diet. Besides, with fewer limitations, you will find it much easier to stay motivated through the entire weight loss journey.
2. Price and Efficiency
Bariatric surgery comes at a hefty price. You will need at least $15,000 to $23,000 to get the procedure. Although the procedure can be covered by insurance, it can come with plenty of out-of-pocket costs. Plus, you will need a couple of doctor visits and follow-ups post-treatment.
Not everyone has the funds to cover something this expensive. Sticking to a healthy diet is a much cheaper alternative. With Precise Portion tools, like the Menu Planning Placemat Tablet, it’s easy to maintain your healthy routine.
You will be in complete control of your weight loss process, and you will only have to spend a couple of bucks to get the desired effect. So, you get a much more affordable slimming strategy.
Studies show that after the surgery, patients will start to lose the weight quickly and efficiently. The effects will last for 18 to 24 months post-surgery. They can lose from 30% to 50% of their excess fat in the six months, and 77% in the 12 months after the procedure.
Patients can maintain about 50% to 60% of the excess weight loss for around 10 to 14 years. It’s no wonder why many turn to this kind of treatment.
However, such a quick weight loss procedure will leave your skin prone to sagging. It will become very hard to tighten that loose skin and get the desired body shape.
That’s why a healthy diet is a more practical alternative. With a healthy dose of nutrients, patients get to slowly and steadily lose weight. They can lose around 1 to 2 pounds a week and maintain a healthy body for years on end.
This gradual procedure can help avoid stretch marks, saggy, and loose skin. When you pair that with exercise, you will find it super easy to tone the body. Basically, a modest weight loss can be a lot better than you realize. Without any invasive procedures, you can still get the look you’ve longed for.
The food you will consume after surgery will have to effectively pass through the digestive tract. However, post-treatment, the body will process the food relatively fast. As a result, you are vulnerable to a poor nutrient absorption rate.
That means your body will be absorbing fewer vitamins, minerals, calories, and calcium from all the food you consume. You must make up for all of that. Doctors might recommend adding more supplements.
But, if you decide not to get surgery, you can avoid all of these issues and still lose weight. You will only make some simple changes to your diet. Precise Portion tools can help. For example, the Portion Control Lunch Plate will guide you on how to plan the ideal portion.
You will control the portion and fill in the specific spots on the plate with your favorite foods. That way, you will supply the body with all the nutrients, vitamins, and minerals; it needs to ensure optimal health. That’s an easy and effective way to get the job done.
Losing weight does come with its challenges. But, you can still get the ideal body shape without surgery. Try your luck with a healthy diet, but this time incorporate a couple of handy Precise Portion tools. They will help you stay on course.