Alternative To Lap Band Surgery

Over the last few years, medical experts have managed to improve and refine all the weight loss surgeries, particularly the lap band procedure. With constantly increasing obesity rates, these surgical procedures have become the go-to choice for a slim body.

However, it’s possible for people to avoid the need for surgery if they take good care of their diet. Diet tools can help them achieve the desired results. This is a detailed guideline of the differences between investing in diet tools vs. lap band surgery.

Lap Band Surgery’s Alternative

The lap band procedure accounts for 6% of all the weight-loss surgeries. It was one of the most popular choices in 2011, published the Vox News. Back then, the procedure accounted for 35.4% of the number of bariatric surgeries done in the U.S.

Although it’s a well-known weight loss option, it’s not without its flaws. The interest in lap band surgery dropped due to its potential complications. Now, it can be overshadowed by a typical healthy diet. What many people don’t realize is that you can achieve the ideal weight with just a few diet tools. Here is what sets diet tools and lap band surgery apart.

1.   Limitations

Lap band surgery requires a strict postoperative diet. Patients must follow a rigorous nutritional guideline to make sure they get the desired results. For the first couple of days, they will be taking only liquids.

This choice of food will help maintain a patient’s fluid needs. It will take 5 to 13 days before they can add vitamins or proteins to their liquid diet so that it can speed up the healing process.

But, they will have to wait until the third week to be able to eat “real foods.” This will put a lot of pressure on the body and mind.

The strict regime will be so hard to follow; it will take a toll on a person’s mental well-being. You can avoid all of that by choosing to eat healthy without surgery. Diet tools will help the journey go a lot smoother.

Take the Green Lunch Bag Combo Pack, for example.

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Everything you need to know about following a diet is in that pack. It will help you learn about portion control, all the foods you can eat, and nutritional benefits that will show you how to take your diet seriously. It will help you draft your diet plan in no-time.

2.   Efficiency

Losing weight post lap band surgery is a slow and gradual process. You will need 6 to 8 weeks to start returning to your regular daily activities. That’s when you can work on your weight loss process.

Experts estimate that people often lose 2-3 pounds a week after surgery. Which means it will take some time for you to notice visible results.

Of course, the food you eat will determine the weight loss rate. However, after 18 months, the whole process will start to slow down significantly. On average, people lose around 40% of their excess body weight the first year post-treatment. The results can slow down after that.

With a diet, you get faster and long-term results. The effects will show four weeks after starting the diet. You will need around six weeks to start recognizing that impact. But, the more often you stick to the diet, the better the results.

In time, you will develop a habit of healthy eating that will keep the slim body for years on end. If you need help with the whole process, you can rely on diet tools to get the job done.

3.   Price

According to reports, lap band surgery is an incredibly expensive treatment. At an average, it can cost from $15,000 to $30,000. A patient can get the gastric band removed, but that treatment won’t come cheap either. Plus, the results seem to be temporary and last for around 6 to 12 months.

This is a hefty price to pay for only a limited time. If you want something more effective that is easy on the wallet, diet tools are the better choice. You only pay once. Also, diet tools rarely cost over a few bucks. To top it all off, you can use them for as long as you need.

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Take the Portion Control Lunch Plate, for example. It will show you all the spots you can fill with your favorite kind of food. That way, you can control your diet and lose all the weight you want to. It’s cheaper, effective, and ensures long-term results.

4.   Practicality

The food you eat must go through the digestive tract. But, after surgery, this process will happen relatively quickly. That means you are at risk of not absorbing enough nutrients from the food you eat.

In other words, the system is absorbing less calcium, calories, and specific vitamins that are crucial for a healthy body.

You will need to make up for those missed nutrients, through either a diet or supplements. But, if you try to lose weight just by following a diet without surgery, you can avoid all of these complications. Making some delicious healthy meals, like the ones in the 100 Must-Have Veggie Recipes E-Cookbook, can give you the inspiration you need.

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Simply put, sticking to a proper diet plan from the very beginning seems like a more practical alternative.


Losing weight can be a long and daunting process. Even though getting surgery seems like the easy way out, it may not always be the most practical solution. That’s why you should give a healthy diet another try. Getting some handy diet tools can help you overcome all the challenges that lie ahead.



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